What vegetables can reduce weight?
There are moisture more vegetables, suck less nutriment such as candy, fat,,include relatively low heat. So eat more moisture and a lot of vegetables, for instance cucumber,etc. can achieve the goal of reducing weight.
     Eating more vegetables can reduce weight. But while carrying on the vegetables and reducing weight, should match the protein appropriately in order to keep the nutrition level of the organism, prevent causing nutrition not complete.
1. Cucumber
     Vitamin in the cucumber has certain function in promoting the exclusion and reducing cholesterol of the corrupt material in the human intestines, two propanol that include in the cucumber sour, can inhibit the carbohydrate material from changing into the fat, so there is weight-reducing efficiency.
2. The turnip includes the choline material, can lower the fat of blood, lower blood pressure. In addition, saccharified enzyme and amylase in the turnip, can decompose starch and fat in the food, help digest, promote consumption and use of the fat, achieve the goal of reducing weight directly.

3. Wax gourd
     The wax gourd contains a large amount of vitamin C and potassium, and the salt content of sodium is relatively low, low sodium diuresis, reduce sodium water to store and stay, can prevent the carbohydrate from turning into the fat, so the wax gourd is the weight-reducing quality goods.  Turnip
4. Hot pepper
     The hot pepper prevents fat function, the seasoning of capsicim can promote the metabolism of the fat, prevent the stockpiling of internal fat.
5. Tomato
     The tomato refreshes and enriches the saliva, invigorates the stomach and subdues efficiency such as eating, flat liver of cool blood, disappearing hotly to detoxify.
6. Auricularia
     The Auricularia is a kind of high protein, famous vegetarian diet of low fat, high fiber, many minerals.
7. Bamboo shoot
     Bamboo shoot low fat, low carbohydrate, fibrous vegetables food much, have, promote intestines wriggle, help digest, go, accumulate food, prevent constipation function, so to reducing weight, preventing cancer from having certain efficiency.
8.  The cauliflower is nutritious, includes many kinds of vitamin and minerals, it is verified that relevant experts study, suffer from the person of obesity, eat a certain amount of cauliflower every day, can reduce weight within time not long.

9. Garlic
     There are the garlics "  Have angry, except that wind evil, stomach invigorating spleen "  Efficiency,it last rushing down, diuresis, function of stepping down etc..  Cauliflower
10. Other
     Romaine lettuce, mung bean sprouts, angle melon,etc. belong to moisture and a lot of vegetables, suck few nutriment such as the candy, fat, the ones that ate helped to reduce weight more;
In celery, Chinese cabbage, spinach, fragrant-flowered garlic,contain a large number of plant fibres, the carbohydrate is absorbed by the human body when can prevent the food, make the fat difficult to pile up in the body, achieve the goal of controlling the weight.